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This is an invitation only competitive team. These gymnasts practice practice 4-12 hours/week. The practices consist of skill building, strength and flexibility conditioning, and routine practice.

The Xcel Upper Level Group 1 Team competes in 5-6 meets per season all within the region.

The Xcel Lower Level Group 2 Team competes in 5 in house meets.

The goal for the Xcel gymnast is to compete in gymnastics but in a less time demanding environment. 

The Xcel Team is a year round program.